Which food has less impact on blood sugar?
Pink & Black Tea For Cocktails
Island Punch Mixer
Comparing Key Nutrients
| Nutrient | Pink & Black... | Island Punch... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink & Black Tea For Cocktails
Island Punch Mixer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink & Black Tea For Cocktails
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, DARJEELING, HIBISCUS, LEMON PEEL), AGAVE, STRAWBERRY EXTRACT, LEMON JUICE, CITRIC ACID, ASCORBIC ACID.
Island Punch Mixer
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PURE CANE SUGAR, LIME JUICE, POMEGRANATE JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, SPICES, BLACK CURRANT AND BLACK CURRANT (FOR COLOR), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pink & Black Tea For C...
Vitamins
Island Punch Mixer
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pink & Black Tea For Cocktails
Island Punch Mixer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink & Black Tea For Cocktails Tags
Island Punch Mixer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink & Black Tea For Cocktails has a BSI of 20.0 while Island Punch Mixer has a BSI of 12.0. Island Punch Mixer has the lower blood sugar impact, making it potentially better for blood glucose management.
Island Punch Mixer appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink & Black Tea For Cocktails contains 16.7g of carbohydrates per 100g, while Island Punch Mixer contains 20.0g per 100g. Pink & Black Tea For Cocktails has 3.3g fewer carbs, which may result in less blood sugar impact.
Pink & Black Tea For Cocktails provides 0g of fiber per 100g, compared to 0.0g in Island Punch Mixer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.