Which food has less impact on blood sugar?
Pink Lady 100% Apple Juice From Concentrate, Apple
Ever Fresh Juice CoLulo Juice Drink, Lulo
Medinat Pharmaceuticals (Usa)Comparing Key Nutrients
| Nutrient | Pink Lady 10... | Lulo Juice D... |
|---|---|---|
| Carbs | 43.0g | 25.0g |
| Sugars | 43.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pink Lady 100% Apple Juice From Concentrate, Apple vs Lulo Juice Drink, Lulo: Significant difference in blood sugar impact. Pink Lady 100% Apple Juice From Concentrate, Apple has extremely high impact (BSI 86.0) compared to Lulo Juice Drink, Lulo's very high impact (BSI 50.0). Pink Lady 100% Apple Juice From Concentrate, Apple contains 18.0g more carbs per serving. Lulo Juice Drink, Lulo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Lady 100% Apple Juice From Concentrate, Apple
Lulo Juice Drink, Lulo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Lady 100% Apple Juice From Concentrate, Apple
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE*, NATURAL FLAVOR.
Lulo Juice Drink, Lulo
Serving size 237.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LULO PULP, PEAR PULP, CITRIC ACID, CLOUDFIER (MODIFIED STARCH, ESTER GUM, VEGETABLE OIL, ESSENTIAL OILS), PECTIN, SODIUM CITRATE, ARTIFICIAL FLAVOR, CARAMEL COLOR, FD&C YELLOW NO.5, FD&C YELLOW NO.6, FD&C BLUE NO.1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Lady 100% Apple Juice From Concentrate, Apple Tags
Lulo Juice Drink, Lulo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Lady 100% Apple Juice From Concentrate, Apple has a BSI of 86.0 while Lulo Juice Drink, Lulo has a BSI of 50.0. Lulo Juice Drink, Lulo has the lower blood sugar impact, making it potentially better for blood glucose management.
Lulo Juice Drink, Lulo appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Lady 100% Apple Juice From Concentrate, Apple contains 12.1g of carbohydrates per 100g, while Lulo Juice Drink, Lulo contains 10.6g per 100g. Both foods have similar carbohydrate content.
Pink Lady 100% Apple Juice From Concentrate, Apple provides 0g of fiber per 100g, compared to 0g in Lulo Juice Drink, Lulo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.