Which food has less impact on blood sugar?
Pinto Beans, Pinto
Smart & Final Iris CorporationBaby Lima Beans, Baby Lima
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pinto Beans,... | Baby Lima Be... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 9.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Pinto Beans, Pinto vs Baby Lima Beans, Baby Lima comparison: Pinto Beans, Pinto has a high blood sugar impact (BSI 40.2) while Baby Lima Beans, Baby Lima has moderate impact (BSI 28.8). Pinto Beans, Pinto contains 6.0g more carbs per serving. Consider Baby Lima Beans, Baby Lima for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans, Pinto
Baby Lima Beans, Baby Lima
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans, Pinto
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Baby Lima Beans, Baby Lima
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans, Pinto
Vitamins
Minerals
Baby Lima Beans, Baby ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans, Pinto Tags
Baby Lima Beans, Baby Lima Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinto Beans, Pinto
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Report Data Issues for Baby Lima Beans, Baby Lima
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans, Pinto has a BSI of 40.2 while Baby Lima Beans, Baby Lima has a BSI of 28.8. Baby Lima Beans, Baby Lima has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Lima Beans, Baby Lima appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans, Pinto contains 63.6g of carbohydrates per 100g, while Baby Lima Beans, Baby Lima contains 62.9g per 100g. Both foods have similar carbohydrate content.
Pinto Beans, Pinto provides 15.9g of fiber per 100g, compared to 20.0g in Baby Lima Beans, Baby Lima. Baby Lima Beans, Baby Lima provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.