Which food has less impact on blood sugar?
Pinto Beans, Pinto
Bush Brothers & CompanyCannellini Organic Low Sodium Beans, Cannellini
Target StoresComparing Key Nutrients
| Nutrient | Pinto Beans,... | Cannellini O... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pinto Beans, Pinto vs Cannellini Organic Low Sodium Beans, Cannellini comparison: Cannellini Organic Low Sodium Beans, Cannellini has a moderate blood sugar impact (BSI 23.8) while Pinto Beans, Pinto has moderate impact (BSI 16.7). Cannellini Organic Low Sodium Beans, Cannellini contains 4.1g more carbs per serving. Consider Pinto Beans, Pinto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans, Pinto
Cannellini Organic Low Sodium Beans, Cannellini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans, Pinto
Serving size 130.0 MGg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, SALT, AND CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION).
Cannellini Organic Low Sodium Beans, Cannellini
Serving size 130.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANNELLINI BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans, Pinto
Minerals
Cannellini Organic Low...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans, Pinto Tags
Cannellini Organic Low Sodium Beans, Cannellini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans, Pinto has a BSI of 16.7 while Cannellini Organic Low Sodium Beans, Cannellini has a BSI of 23.8. Pinto Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans, Pinto contains 13.9g of carbohydrates per 100g, while Cannellini Organic Low Sodium Beans, Cannellini contains 13.9g per 100g. Both foods have similar carbohydrate content.
Pinto Beans, Pinto provides 5.4g of fiber per 100g, compared to 4.6g in Cannellini Organic Low Sodium Beans, Cannellini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.