Which food has less impact on blood sugar?
Pinto Beans, Pinto
Gourmail Inc.Organic Vegetarian Refried Black Beans
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Pinto Beans,... | Organic Vege... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 4.9g | 7.1g |
| Protein | 7.0g | 7.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Pinto Beans, Pinto vs Organic Vegetarian Refried Black Beans: Both have similar blood sugar impact with BSI scores of 29.8 and 31.5 respectively. Organic Vegetarian Refried Black Beans contains 3.0g more carbs per serving, Organic Vegetarian Refried Black Beans provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans, Pinto
Organic Vegetarian Refried Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans, Pinto
Serving size 130.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC PINTO BEANS, SEA SALT AND CALCIUM CHLORIDE FOR CALCIUM FORTIFICATION AND BEAN FIRMNESS
Organic Vegetarian Refried Black Beans
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*, SEA SALT, CILANTRO*, GARLIC*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans, Pinto
Minerals
Organic Vegetarian Ref...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans, Pinto Tags
Organic Vegetarian Refried Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Vegetarian Refried Black Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans, Pinto has a BSI of 29.8 while Organic Vegetarian Refried Black Beans has a BSI of 31.5. Pinto Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans, Pinto contains 15.4g of carbohydrates per 100g, while Organic Vegetarian Refried Black Beans contains 18.3g per 100g. Pinto Beans, Pinto has 2.9g fewer carbs, which may result in less blood sugar impact.
Pinto Beans, Pinto provides 3.8g of fiber per 100g, compared to 5.6g in Organic Vegetarian Refried Black Beans. Organic Vegetarian Refried Black Beans provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.