Which food has less impact on blood sugar?

Pioneer 1.2 Oz. Square Buttermilk Biscuits has less impact on blood sugar than Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf

Pioneer 1.2 Oz. Square Buttermilk Biscuits

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf

BSI: 80 - High Impact
BSI: 86 - High Impact

Pioneer 1.2 Oz. Square Buttermilk Biscuits

g
Bread C. H. Guenther And Son Inc. Branded

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Pioneer 1.2 ... Pepperidge F...
Carbs 29.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer 1.2 Oz. S...

Pepperidge Farm J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer 1.2 Oz. Square Buttermilk Biscuits

Serving size 68.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.0mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.0mg 5%
Iron 2.3mg 13%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, CONTAINS LESS THAN 2% OF: MODIFIED WHEAT STARCH, BAKING SODA, SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf

Serving size 32.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, COCOA PROCESSED WITH ALKALI FOR COLOR, CARAMEL COLOR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, LACTIC ACID, ONION AND GARLIC POWDERS, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer 1.2 Oz. Square...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Jewish...

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 24% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer 1.2 Oz. Square Butt...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Pepperidge Farm Jewish Rye ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer 1.2 Oz. Square Buttermilk Biscuits Tags

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2492868

Report Data Issues for Pioneer 1.2 Oz. Square Buttermilk Biscuits

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717419

Report Data Issues for Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf