Which food has less impact on blood sugar?

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz has less impact on blood sugar than Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz

BSI: 81 - High Impact
BSI: 23 - Moderate Impact

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

g
Pasta/Noodles C. H. Guenther And Son Inc. Branded

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Pioneer 2/2.... Chef Boyarde...
Carbs 19.0g 32.0g
Sugars 1.0g 9.0g
Fiber 1.0g 3.0g
Protein 3.0g 9.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer 2/2.5 Lb....

Chef Boyardee Din...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Serving size 43.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 770.1mg 33%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUMPLING INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOIL, CONTAINS LESS THAN 2%: WHOLE EGG, SALT, WHEY.SEASONING INGREDIENTS: SALT, WHEAT FLOUR, PALM OIL, FOOD STARCH-MODIFIED, CHICKEN FAT, DEXTROSE, CORN SYRUP SOLIDS, NONFAT MILK, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, CONTAINS LESS THAN 2%: SPICE INCLUDING TURMERIC, NATURAL FLAVOR, SODIUM CASEINATE, CHICKEN BROTH, SODIUM STEAROYL LACTYLATE, HYDROLYZED CORN GLUTEN, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED YEAST, AMMONIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TARTARIC ACID, GUM ARABIC, DATEM.

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz

Serving size 247.0 GRMg

Calories 259

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 19.8mg 7%
Sodium 600.2mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.5mg 3%
Iron 1.8mg 10%
Potassium 699.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: CHEESES (ENZYME MODIFIED CHEDDAR AND PASTEURIZED PROCESS CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CREAM, MILKFAT, SODIUM PHOSPHATE, SALT, XANTHAN GUM, VITAMIN A PALMITATE AND APO-CAROTENAL [COLORS]), SEA SALT, MODIFIED CORN STARCH, FLAVORINGS, SALT, ONION POWDER, CITRIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer 2/2.5 Lb. Dump...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Dinos Wi...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer 2/2.5 Lb. Dumpling ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Chef Boyardee Dinos With Me...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets Tags

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559515

Report Data Issues for Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519917

Report Data Issues for Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz