Which food has less impact on blood sugar?

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box has less impact on blood sugar than Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 7.0g Moderates impact -1.2
Fat 10.5g Slows digestion -1.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 1.6g Not digested -3.2
Net Carbs 35.9g Digestible carbs 71.8
Protein 7.0g Moderates impact -1.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

g
Pasta/Noodles C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Comparing Key Nutrients

Nutrient Pioneer 2/2.... Pasta Roni G...
Carbs 19.0g 37.5g
Sugars 1.0g 1.2g
Fiber 1.0g 1.6g
Protein 3.0g 7.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer 2/2.5 Lb....

Pasta Roni Garlic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Serving size 43.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 770.1mg 33%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUMPLING INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOIL, CONTAINS LESS THAN 2%: WHOLE EGG, SALT, WHEY.SEASONING INGREDIENTS: SALT, WHEAT FLOUR, PALM OIL, FOOD STARCH-MODIFIED, CHICKEN FAT, DEXTROSE, CORN SYRUP SOLIDS, NONFAT MILK, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, CONTAINS LESS THAN 2%: SPICE INCLUDING TURMERIC, NATURAL FLAVOR, SODIUM CASEINATE, CHICKEN BROTH, SODIUM STEAROYL LACTYLATE, HYDROLYZED CORN GLUTEN, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED YEAST, AMMONIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TARTARIC ACID, GUM ARABIC, DATEM.

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Serving size 56.0 Gg

Calories 192

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.0mg 28%
Total Carbohydrates 37.5g 14%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g

* 34.7g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 18.5mg 1%
Iron 2.3mg 13%
Potassium 145.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, OLIVE OIL, NATURAL FLAVOR, GARLIC*, PALM OIL, NONFAT MILK, CORN STARCH, AUTOLYZED YEAST EXTRACT, ONIONS*, CORN SYRUP SOLIDS, PARSLEY*, SODIUM CASEINATE, SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer 2/2.5 Lb. Dump...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Garlic & Ol...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer 2/2.5 Lb. Dumpling ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Pasta Roni Garlic & Olive O...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets Tags

🚀 Rocket Fuel

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559515

Report Data Issues for Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457430

Report Data Issues for Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box