Which food has less impact on blood sugar?

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough has less impact on blood sugar than Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

BSI: 75 - High Impact
BSI: 87 - High Impact

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pioneer 4.0 ... Annie's Home...
Carbs 45.0g 47.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 6.0g 10.0g
Fat 18.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer 4.0 Oz. S...

Annie's Homegrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough

Serving size 113.0 GRMg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 1210.2mg 53%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 64.4mg 5%
Iron 3.0mg 17%
Potassium 108.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BAKING SODA, SUGAR, SALT, SODIUM ALUMINUM PHOSPHATE, WHEY, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, SOY LECITHIN, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 499.8mg 22%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer 4.0 Oz. Simple...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Annie's Homegrown Shel...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer 4.0 Oz. Simple Spli...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Annie's Homegrown Shells & ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough Tags

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559510

Report Data Issues for Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456635

Report Data Issues for Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta