Which food has less impact on blood sugar?

Old El Paso Tortilla Pockets Dinner Kit has less impact on blood sugar than Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Old El Paso Tortilla Pockets Dinner Kit

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 7.5g Moderates impact -2.1
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Tortilla Pockets Dinner Kit
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.8g Raises blood sugar 85.5
Fiber 2.4g Not digested -4.8
Net Carbs 40.4g Digestible carbs 80.8
Protein 6.0g Moderates impact -1.0
Fat 7.5g Slows digestion -0.9
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Old El Paso Tortilla Pockets Dinner Kit

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Old El Paso Tortilla Pockets Dinner Kit

Comparing Key Nutrients

Nutrient Pioneer Cinn... Old El Paso ...
Carbs 29.0g 37.6g
Sugars 5.0g 1.7g
Fiber 1.0g 2.1g
Protein 3.0g 5.3g
Fat 2.0g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Cinnamon ...

Old El Paso Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.0mg 5%
Iron 1.5mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS LESS THAN 2% OF: CINNAMON, SALT, SUGARBEET FIBER, DEXTROSE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE.

Old El Paso Tortilla Pockets Dinner Kit

Serving size 88.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 872.1mg 38%
Total Carbohydrates 37.6g 14%
Dietary Fiber 2.1g 7%
Total Sugars 1.7g

* 33.8g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 80.4mg 6%
Iron 2.7mg 15%
Potassium 281.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:TORTILLA POCKET : ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL ( SOYBEAN, PALM AND/OR COTTONSEED OIL ), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). TACO SAUCE: WATER, TOMATO PASTE. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICE, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CITRIC ACID, GARLIC POWDER, ONION POWDER, CHILI PEPPER. SEASONING MIX: CHILI PEPPER, SALT, ONION POWDER, CORN STARCH, SPICE, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), MALTODEXTRIN. CONTAINS 2 % OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CITRIC ACID, SUGAR, NATURAL FLAVOR, SILICON DIOXIDE(ANTICAKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Cinnamon Harve...

Minerals

Calcium 18% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Tortilla P...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Cinnamon Harvest Bl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Old El Paso Tortilla Pocket...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix Tags

🚀 Rocket Fuel

Old El Paso Tortilla Pockets Dinner Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521837

Report Data Issues for Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718264

Report Data Issues for Old El Paso Tortilla Pockets Dinner Kit