Which food has less impact on blood sugar?

Globe Blackberry Filling 6/116 Oz has less impact on blood sugar than Pioneer French Doughnut And Sopaipilla Mix

Pioneer French Doughnut And Sopaipilla Mix

Globe Blackberry Filling 6/116 Oz

Pioneer French Doughnut And Sopaipilla Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 10.0g Moderates impact -2.8
Fat 3.8g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Globe Blackberry Filling 6/116 Oz
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.5
Fiber 2.3g Not digested -4.6
Net Carbs 26.4g Digestible carbs 52.9
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer French Doughnut And Sopaipilla Mix

g
Desserts/Dessert Sauces/Toppings C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer French Doughnut And Sopaipilla Mix

Globe Blackberry Filling 6/116 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Globe Blackberry Filling 6/116 Oz

Comparing Key Nutrients

Nutrient Pioneer Fren... Globe Blackb...
Carbs 29.0g 25.0g
Sugars 3.0g 19.0g
Fiber 1.0g 2.0g
Protein 4.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer French Do...

Globe Blackberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer French Doughnut And Sopaipilla Mix

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHEY, CONTAINS LESS THAN 2%: BAKING SODA, EGG WHITE, SALT, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE.

Globe Blackberry Filling 6/116 Oz

Serving size 87.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer French Doughnu...

Minerals

Calcium 15% DV
Iron 25% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Globe Blackberry Filli...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer French Doughnut And...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Globe Blackberry Filling 6/...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer French Doughnut And Sopaipilla Mix Tags

🚀 Rocket Fuel

Globe Blackberry Filling 6/116 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559133

Report Data Issues for Pioneer French Doughnut And Sopaipilla Mix

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2715899

Report Data Issues for Globe Blackberry Filling 6/116 Oz