Which food has less impact on blood sugar?
Pioneer Frozen Sausage Gravy
C. H. Guenther And Son Inc.P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pioneer Froz... | P.F. Changs ... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Pioneer Frozen Sausage Gravy vs P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz: Significant difference in blood sugar impact. P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz has moderate impact (BSI 26.0) compared to Pioneer Frozen Sausage Gravy's low impact (BSI 7.9). P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz contains 9.0g more carbs per serving. Pioneer Frozen Sausage Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pioneer Frozen Sausage Gravy
P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pioneer Frozen Sausage Gravy
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAVY MIX (PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOVLAVIN, FOLIC ACID], FOOD STARCH-MODOFIED, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, NONFAT MILK, CONTAINS LESS THAN 2%: SODIUM CASEINATE, BLACK PEPPER, COLOR ADDED, MONOGLYCERIDES, DEXTROSE, NATURLAL FLAVORS), PORK SAUSAGE (PORK, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING)..
P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MANGO PUREE, DISTILLED VINEGAR, CORN STARCH, GINGER, SALT, LESS THAN 2% OF: APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pioneer Frozen Sausage...
Minerals
P.F. Changs Home Menu ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pioneer Frozen Sausage Gravy Tags
P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pioneer Frozen Sausage Gravy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pioneer Frozen Sausage Gravy has a BSI of 7.9 while P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz has a BSI of 26.0. Pioneer Frozen Sausage Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Pioneer Frozen Sausage Gravy appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pioneer Frozen Sausage Gravy contains 6.7g of carbohydrates per 100g, while P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz contains 37.1g per 100g. Pioneer Frozen Sausage Gravy has 30.5g fewer carbs, which may result in less blood sugar impact.
Pioneer Frozen Sausage Gravy provides 0.0g of fiber per 100g, compared to 0.0g in P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.