Which food has less impact on blood sugar?

Farmers Old Fashioned Fresh Ground Prepared Horseradish has less impact on blood sugar than Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain

Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain

Farmers Old Fashioned Fresh Ground Prepared Horseradish

BSI: 100 - High Impact
BSI: 11 - Moderate Impact

Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Farmers Old Fashioned Fresh Ground Prepared Horseradish

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Comparing Key Nutrients

Nutrient Pioneer Low ... Farmers Old ...
Carbs 3.0g 0.6g
Sugars 0.0g 0.1g
Fiber 0.0g 0.3g
Protein 0.0g 0.1g
Fat 0.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Low Sodiu...

Farmers Old Fashi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, COLOR ADDED, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), SUGAR, ONION, CORN SYRUPSOLIDS, CONTAINS LESS THAN 2%: NATURAL FLAVORS, GARLIC POWDER, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEANS, WHEAT, SALT), LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONO & DIGLYCERIDES, SUCCINIC ACID, GLUTAMIC ACID, CALCIUM LACTATE, GUM ACACIA, SOYBEAN OIL, GUM ARABIC.

Farmers Old Fashioned Fresh Ground Prepared Horseradish

Serving size 5.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 41.7mg 2%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.1g
Protein 0.1g 0%
Calcium 3.7mg 0%
Iron 0.1mg 1%
Potassium 13.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH, WATER, DISTILLED VINEGAR, SALT, SOYBEAN OIL, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Low Sodium Roa...

Minerals

Calcium 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Farmers Old Fashioned ...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Low Sodium Roast Be...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Farmers Old Fashioned Fresh...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain Tags

No tags available for this food

Farmers Old Fashioned Fresh Ground Prepared Horseradish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559118

Report Data Issues for Pioneer Low Sodium Roast Beef Flavored Gravy Mix Made With Whole Grain

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717830

Report Data Issues for Farmers Old Fashioned Fresh Ground Prepared Horseradish