Which food has less impact on blood sugar?

Wish Bone Russian Salad Dressing, 15 Fl. Oz. has less impact on blood sugar than Pioneer Southern Style Brown Gravy Mix

Pioneer Southern Style Brown Gravy Mix

Wish Bone Russian Salad Dressing, 15 Fl. Oz.

BSI: 100 - High Impact
BSI: 77 - High Impact

Pioneer Southern Style Brown Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Wish Bone Russian Salad Dressing, 15 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Pioneer Sout... Wish Bone Ru...
Carbs 6.0g 14.0g
Sugars 0.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Southern ...

Wish Bone Russian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Southern Style Brown Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, FOOD STARCH-MODIFIED, HYDROLYZED YEAST PROTEIN, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2% OF: HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), SODIUM CASEINATE, SPICES, CARAMEL COLOR, SUGAR, WHEY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, ONION POWDER, SOY FLOUR, CHICKEN FAT, CHICKEN MEAT, TURMERIC, GARLIC POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE

Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Serving size 35.4 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 339.8mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, SOYBEAN OIL, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, LESS THAN 2% OF: BEET JUICE CONCENTRATE (COLOR), LEMON JUICE CONCENTRATE, CELERY SEED, YEAST EXTRACT, GARLIC*, XANTHAN GUM, SPICES, ONION*, NATURAL FLAVORS, APPLE*, CORN STARCH, ORANGE JUICE SOLIDS, LEMON JUICE*, VINEGAR*, PAPRIKA, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Southern Style...

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Wish Bone Russian Sala...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Southern Style Brow...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Wish Bone Russian Salad Dre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer Southern Style Brown Gravy Mix Tags

No tags available for this food

Wish Bone Russian Salad Dressing, 15 Fl. Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2559110

Report Data Issues for Pioneer Southern Style Brown Gravy Mix

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702928

Report Data Issues for Wish Bone Russian Salad Dressing, 15 Fl. Oz.