Which food has less impact on blood sugar?
Pisco Sour Mix
Blueberry Lemon Mint Mixer
Comparing Key Nutrients
| Nutrient | Pisco Sour Mix | Blueberry Le... |
|---|---|---|
| Carbs | 15.5g | 8.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pisco Sour Mix
Blueberry Lemon Mint Mixer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pisco Sour Mix
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED PASSION FRUIT, CITRIC ACID, DRIED EGG WHITE, ANTICAKING AGENT E-551, NATURAL COLOURING (E-100 AND E-120), PASSION FRUIT FLAVOR, NATURAL THICKENER E-466, CLOUDING AGENT E-171.
Blueberry Lemon Mint Mixer
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, WILD BLUEBERRY JUICE CONCENTRATE, LEMON JUICE, SPEARMINT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pisco Sour Mix
No significant vitamin or mineral data available
Blueberry Lemon Mint M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pisco Sour Mix
Blueberry Lemon Mint Mixer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pisco Sour Mix Tags
Blueberry Lemon Mint Mixer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pisco Sour Mix
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Report Data Issues for Blueberry Lemon Mint Mixer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pisco Sour Mix has a BSI of 30.9 while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has a BSI of 16.0. Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pisco Sour Mix contains 96.9g of carbohydrates per 100g, while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint contains 26.7g per 100g. Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has 70.2g fewer carbs, which may result in less blood sugar impact.
Pisco Sour Mix provides 0g of fiber per 100g, compared to 0.0g in Blueberry Lemon Mint Mixer, Blueberry Lemon Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.