Which food has less impact on blood sugar?

Pistachio + Macadamia Butter Organic Realfood Spread has less impact on blood sugar than Powdered Almond Butter

Pistachio + Macadamia Butter Organic Realfood Spread

Powdered Almond Butter

Pistachio + Macadamia Butter Organic Realfood Spread
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powdered Almond Butter
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 15.4g Not digested -30.8
Net Carbs 23.1g Digestible carbs 46.1
Protein 38.5g Moderates impact -3.5
Fat 11.5g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio + Macadamia Butter Organic Realfood Spread

g
Nut & Seed Butters The Kian Company, Inc. Branded

Full Food Name

Pistachio + Macadamia Butter Organic Realfood Spread, Pistachio + Macadamia Butter

Powdered Almond Butter

g
Nut & Seed Butters Wegmans Food Markets, Inc. Branded

Full Food Name

Powdered Almond Butter, Powdered

Comparing Key Nutrients

Nutrient Pistachio + ... Powdered Alm...
Carbs 6.0g 5.0g
Sugars 1.5g 2.0g
Fiber 3.0g 2.0g
Protein 5.0g 5.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pistachio + Macad...

Powdered Almond B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pistachio + Macadamia Butter Organic Realfood Spread

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 25.0g 125%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PISTACHIOS, ORGANIC MACADAMIA NUTS, ORGANIC VANILLA BEAN, SEA SALT.

Powdered Almond Butter

Serving size 13.0 GMg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 51.0mg 4%
Iron 0.8mg 4%
Potassium 173.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEFATTED ALMOND PROTEIN FLOUR, ORGANIC SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pistachio + Macadamia ...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Powdered Almond Butter

Minerals

Calcium 39% DV
Iron 34% DV
Potassium 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pistachio + Macadamia Butte...

Total Ingredients
4
Processing Level
Moderately Processed

Powdered Almond Butter

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pistachio + Macadamia Butter Organic Realfood Spread Tags

✨ Clean Machine
🟢 Low Key Load

Powdered Almond Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kian Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279977

Report Data Issues for Pistachio + Macadamia Butter Organic Realfood Spread

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535920

Report Data Issues for Powdered Almond Butter