Which food has less impact on blood sugar?
Pistachio Pesto
Fior FiorePremium Marinara
Aldi Inc.Comparing Key Nutrients
| Nutrient | Pistachio Pesto | Premium Mari... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 22.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pistachio Pesto
Premium Marinara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachio Pesto
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL (37%), SUNFLOWER SEED OIL, PISTACHIO (15%), PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), LEMON JUICE FROM CONCENTRATE, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON ZEST, SALT, PECORINO ROMANO CHEESE (MILK, SALT, RENNET), ACIDITY REGULATOR: LACTIC ACID, ANTIOXIDANT: ASCORBIC ACID
Premium Marinara
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, OLIVE OIL, ONION, SALT, GARLIC PUREE (GARLIC, WATER), BASIL, BLACK PEPPER, DRIED OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachio Pesto
Minerals
Premium Marinara
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pistachio Pesto
Premium Marinara
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachio Pesto Tags
Premium Marinara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pistachio Pesto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pistachio Pesto has a BSI of 1.8 while Premium Marinara has a BSI of 9.8. Pistachio Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pistachio Pesto appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pistachio Pesto contains 3.3g of carbohydrates per 100g, while Premium Marinara contains 6.2g per 100g. Pistachio Pesto has 2.9g fewer carbs, which may result in less blood sugar impact.
Pistachio Pesto provides 1.7g of fiber per 100g, compared to 1.8g in Premium Marinara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.