Which food has less impact on blood sugar?
Pistachios With Added Probiotics
Lyle StyleWhole Grain Kettle Pop Corn
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Pistachios W... | Whole Grain ... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Pistachios With Added Probiotics vs Whole Grain Kettle Pop Corn: Significant difference in blood sugar impact. Whole Grain Kettle Pop Corn has high impact (BSI 38.6) compared to Pistachios With Added Probiotics's low impact (BSI 8.9). Whole Grain Kettle Pop Corn contains 13.0g more carbs per serving, Pistachios With Added Probiotics provides 2.0g more fiber. Pistachios With Added Probiotics is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pistachios With Added Probiotics
Whole Grain Kettle Pop Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachios With Added Probiotics
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIO KERNEL ROASTED, SUGAR, SALT, TORULA YEAST, SPICES, PAPRIKA, ONION AND GARLIC POWDER, RICE CONCENTRATE, NATURAL FLAVOURS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL GRILL FLAVOUR, ORGANIC INULIN BACILLUS COAGULANS GBI-30 6086.
Whole Grain Kettle Pop Corn
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POPCORN, CORN SYRUP, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SOY LECITHIN, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachios With Added ...
Vitamins
Minerals
Whole Grain Kettle Pop...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachios With Added Probiotics Tags
Whole Grain Kettle Pop Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pistachios With Added Probiotics
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pistachios With Added Probiotics has a BSI of 8.9 while Whole Grain Kettle Pop Corn has a BSI of 38.6. Pistachios With Added Probiotics has the lower blood sugar impact, making it potentially better for blood glucose management.
Pistachios With Added Probiotics appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pistachios With Added Probiotics contains 28.6g of carbohydrates per 100g, while Whole Grain Kettle Pop Corn contains 75.0g per 100g. Pistachios With Added Probiotics has 46.4g fewer carbs, which may result in less blood sugar impact.
Pistachios With Added Probiotics provides 10.7g of fiber per 100g, compared to 3.6g in Whole Grain Kettle Pop Corn. Pistachios With Added Probiotics provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.