Which food has less impact on blood sugar?
Pitted Dark Sweet Cherries
Wal Mart Stores, Inc.Freshly Frozen Red Raspberries
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Pitted Dark ... | Freshly Froz... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 2.9g | 9.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Pitted Dark Sweet Cherries vs Freshly Frozen Red Raspberries: Significant difference in blood sugar impact. Pitted Dark Sweet Cherries has high impact (BSI 38.0) compared to Freshly Frozen Red Raspberries's moderate impact (BSI 16.0). Pitted Dark Sweet Cherries contains 5.0g more carbs per serving, Freshly Frozen Red Raspberries provides 6.1g more fiber. Freshly Frozen Red Raspberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pitted Dark Sweet Cherries
Freshly Frozen Red Raspberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Dark Sweet Cherries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET CHERRIES.
Freshly Frozen Red Raspberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Dark Sweet Cher...
Vitamins
Minerals
Freshly Frozen Red Ras...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Dark Sweet Cherries Tags
Freshly Frozen Red Raspberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pitted Dark Sweet Cherries has a BSI of 38.0 while Freshly Frozen Red Raspberries has a BSI of 16.0. Freshly Frozen Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Frozen Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pitted Dark Sweet Cherries contains 15.7g of carbohydrates per 100g, while Freshly Frozen Red Raspberries contains 12.1g per 100g. Freshly Frozen Red Raspberries has 3.6g fewer carbs, which may result in less blood sugar impact.
Pitted Dark Sweet Cherries provides 2.1g of fiber per 100g, compared to 6.4g in Freshly Frozen Red Raspberries. Freshly Frozen Red Raspberries provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.