Which food has less impact on blood sugar?
Pitted Dates
Glencourt Inc.Medjool Organic Dates, Medjool
Bard Valley Medjool Date Growers AssociationComparing Key Nutrients
| Nutrient | Pitted Dates | Medjool Orga... |
|---|---|---|
| Carbs | 32.0g | 33.0g |
| Sugars | 27.0g | 30.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pitted Dates vs Medjool Organic Dates, Medjool: Significant difference in blood sugar impact. Medjool Organic Dates, Medjool has extremely high impact (BSI 100.0) compared to Pitted Dates's very high impact (BSI 57.7). Medjool Organic Dates, Medjool contains 39.7g more carbs per serving, Medjool Organic Dates, Medjool provides 3.5g more fiber. Pitted Dates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pitted Dates
Medjool Organic Dates, Medjool
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Dates
Serving size 43.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PITTED DATES.
Medjool Organic Dates, Medjool
Serving size 46.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Dates
Minerals
Medjool Organic Dates,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Dates Tags
Medjool Organic Dates, Medjool Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pitted Dates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pitted Dates has a BSI of 57.7 while Medjool Organic Dates, Medjool has a BSI of 100.0. Pitted Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Pitted Dates appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pitted Dates contains 74.4g of carbohydrates per 100g, while Medjool Organic Dates, Medjool contains 71.7g per 100g. Medjool Organic Dates, Medjool has 2.7g fewer carbs, which may result in less blood sugar impact.
Pitted Dates provides 7.0g of fiber per 100g, compared to 6.5g in Medjool Organic Dates, Medjool. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.