Which food has less impact on blood sugar?

Whole Foods Market, Sicilian Herbed Olives has less impact on blood sugar than Pitted Extra Large Ripe Olives

Pitted Extra Large Ripe Olives

Whole Foods Market, Sicilian Herbed Olives

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Pitted Extra Large Ripe Olives

g
Pickles, Olives, Peppers & Relishes George Delallo Co., Inc. Branded

Whole Foods Market, Sicilian Herbed Olives

g
Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded

Comparing Key Nutrients

Nutrient Pitted Extra... Whole Foods ...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pitted Extra Larg...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pitted Extra Large Ripe Olives

Serving size 14.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OLIVES, SALT, FERROUS GLUCONATE.

Whole Foods Market, Sicilian Herbed Olives

Serving size 15.0 Gg

Calories 5

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED HALKIDIKI OLIVES, WATER, SEA SALT, SPICES (MUSTARD SEEDS, SPICE BLEND, DRIED GARLIC), SUNFLOWER OIL, CITRIC ACID, CANOLA OIL, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pitted Extra Large Rip...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pitted Extra Large Ripe Olives

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Whole Foods Market, Sicilia...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pitted Extra Large Ripe Olives Tags

Whole Foods Market, Sicilian Herbed Olives Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2435839

Report Data Issues for Pitted Extra Large Ripe Olives

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051910

Report Data Issues for Whole Foods Market, Sicilian Herbed Olives