Which food has less impact on blood sugar?

Insalata With Ham & Turkey has less impact on blood sugar than Pitted Italian Olive Salad

Pitted Italian Olive Salad

Insalata With Ham & Turkey

Pitted Italian Olive Salad
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 10.0g Not digested -19.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 3.0g Moderates impact -0.1
Fat 45.0g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Insalata With Ham & Turkey
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.9g Not digested -3.8
Net Carbs 5.1g Digestible carbs 10.2
Protein 17.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitted Italian Olive Salad

g
Deli Salads George Delallo Co., Inc. Branded

Full Food Name

Pitted Italian Olive Salad, Pitted Italian Olive

Insalata With Ham & Turkey

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Full Food Name

Insalata With Ham & Turkey

Comparing Key Nutrients

Nutrient Pitted Itali... Insalata Wit...
Carbs 17.0g 7.0g
Sugars 8.0g 3.0g
Fiber 10.0g 1.9g
Protein 3.0g 17.0g
Fat 45.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pitted Italian Ol...

Insalata With Ham...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pitted Italian Olive Salad

Serving size 151.0 Gg

Calories 480

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3679.9mg 160%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g
Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 1.4mg 8%
Potassium 69.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED OLIVES (WHITE GAETA, CALABRESE, GAETA, LECCINO), YELLOW AND RED PEPPER DROPS, CANOLA OIL, WATER, SALT, SUGAR, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, DEHYDRATED GARLIC, LACTIC ACID AND CITRIC ACID (ACIDITY REGULATORS), ASCORBIC ACID AND CALCIUM CHLORIDE (ANTIOXIDANTS).

Insalata With Ham & Turkey

Serving size 191.0 Gg

Calories 290

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1319.8mg 57%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 200.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, EGG YOLK, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), RADICCHIO, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, FD &C YELLOW #5 [COLOR ADDITIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pitted Italian Olive S...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Insalata With Ham & Tu...

Vitamins

Vitamin C 1% DV
Vitamin A 320% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pitted Italian Olive Salad

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Insalata With Ham & Turkey

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pitted Italian Olive Salad Tags

Insalata With Ham & Turkey Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377661

Report Data Issues for Pitted Italian Olive Salad

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126898

Report Data Issues for Insalata With Ham & Turkey