Which food has less impact on blood sugar?
Pitted Mediterranean Olive Mix
Sid Wainer & Son Specialty ProduceCobb Entree Salad, Cobb
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Pitted Medit... | Cobb Entree ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 12.0g |
| Fat | 4.0g | 18.0g |
Estimated Blood Sugar Response
Compare Pitted Mediterranean Olive Mix vs Cobb Entree Salad, Cobb: Both have similar blood sugar impact with BSI scores of 3.8 and 7.6 respectively. Cobb Entree Salad, Cobb contains 3.0g more carbs per serving, Cobb Entree Salad, Cobb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pitted Mediterranean Olive Mix
Cobb Entree Salad, Cobb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Mediterranean Olive Mix
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, BLACK OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID AND ROSEMARY
Cobb Entree Salad, Cobb
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, RANCH DRESSING (VEGETABLE OIL [SOYBAN OIL AND/OR CANOLA OIL], BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF: DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CHIVES, SPICE), HARD COOKED EGG, OVEN ROASTED TURKEY BREAST (TURKEY BREAST, SALT), TOMATO, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), UNCURED BACON BITS (UNCURED BACON [PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE]), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN], POWDERED CELLULOSE TO PREVENT CAKING), GREEN ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Mediterranean O...
Minerals
Cobb Entree Salad, Cobb
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Mediterranean Olive Mix Tags
Cobb Entree Salad, Cobb Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pitted Mediterranean Olive Mix has a BSI of 3.8 while Cobb Entree Salad, Cobb has a BSI of 7.6. Pitted Mediterranean Olive Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pitted Mediterranean Olive Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pitted Mediterranean Olive Mix contains 13.3g of carbohydrates per 100g, while Cobb Entree Salad, Cobb contains 3.9g per 100g. Cobb Entree Salad, Cobb has 9.5g fewer carbs, which may result in less blood sugar impact.
Pitted Mediterranean Olive Mix provides 0.0g of fiber per 100g, compared to 0.8g in Cobb Entree Salad, Cobb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.