Which food has less impact on blood sugar?
Pizza Crunchy Sauce, Pizza Crunchy
1620 Distilling Company, LlcSauce Cheese, Queso Blanco
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pizza Crunch... | Sauce Cheese... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Pizza Crunchy Sauce, Pizza Crunchy vs Sauce Cheese, Queso Blanco comparison: Sauce Cheese, Queso Blanco has a low blood sugar impact (BSI 13.3) while Pizza Crunchy Sauce, Pizza Crunchy has minimal impact (BSI 3.6). Sauce Cheese, Queso Blanco contains 4.0g more carbs per serving, Pizza Crunchy Sauce, Pizza Crunchy provides 1.0g more fiber. Consider Pizza Crunchy Sauce, Pizza Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Crunchy Sauce, Pizza Crunchy
Sauce Cheese, Queso Blanco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Crunchy Sauce, Pizza Crunchy
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HIGH OLEIC SUNFLOWER SEED OIL, CRUSHED CHILI PEPPERS, ONION, ORGANIC SUNFLOWER SEEDS, GARLIC, SEA SALT, ORGANIC FENNEL SEED, HERBS, INACTIVE NUTRITIONAL YEAST, MUSHROOM POWDER, PAPRIKA
Sauce Cheese, Queso Blanco
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, PAPRIKA AND ANNATTO EXTRACT (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Crunchy Sauce, P...
Minerals
Sauce Cheese, Queso Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Crunchy Sauce, Pizza Crunchy Tags
Sauce Cheese, Queso Blanco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pizza Crunchy Sauce, Pizza Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Crunchy Sauce, Pizza Crunchy has a BSI of 3.6 while Sauce Cheese, Queso Blanco has a BSI of 13.3. Pizza Crunchy Sauce, Pizza Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Crunchy Sauce, Pizza Crunchy appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Crunchy Sauce, Pizza Crunchy contains 21.4g of carbohydrates per 100g, while Sauce Cheese, Queso Blanco contains 10.5g per 100g. Sauce Cheese, Queso Blanco has 11.0g fewer carbs, which may result in less blood sugar impact.
Pizza Crunchy Sauce, Pizza Crunchy provides 7.1g of fiber per 100g, compared to 0.0g in Sauce Cheese, Queso Blanco. Pizza Crunchy Sauce, Pizza Crunchy provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.