Which food has less impact on blood sugar?

Pizza Flavored Oven Baked Italian Cheese Bites has less impact on blood sugar than Oven Baked Toasts

Pizza Flavored Oven Baked Italian Cheese Bites

Oven Baked Toasts

Pizza Flavored Oven Baked Italian Cheese Bites
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.7
Protein 46.7g Moderates impact -0.6
Fat 43.3g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Baked Toasts
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Flavored Oven Baked Italian Cheese Bites

g
Crackers & Biscotti Audio Explosion Inc Branded

Full Food Name

Pizza Flavored Oven Baked Italian Cheese Bites, Pizza

Oven Baked Toasts

g
Crackers & Biscotti Trader Giotto's Branded

Full Food Name

Oven Baked Toasts

Comparing Key Nutrients

Nutrient Pizza Flavor... Oven Baked T...
Carbs 1.0g 19.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 14.0g 3.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Flavored Ov...

Oven Baked Toasts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Flavored Oven Baked Italian Cheese Bites

Serving size 30.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 399.9mg 31%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN AGED CHEESE (RAW MILK, SALT, MICROBIAL RENNET), NATURAL FLAVORING, TOMATO POWDER.

Oven Baked Toasts

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, OLIVE OIL, ITALIAN EXTRA VIRGIN OLIVE OIL, SALT, YEAST, WHEAT MALT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Flavored Oven Ba...

Minerals

Calcium 133% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Baked Toasts

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Flavored Oven Baked I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Oven Baked Toasts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Flavored Oven Baked Italian Cheese Bites Tags

✨ Clean Machine
🟢 Low Key Load

Oven Baked Toasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Audio Explosion Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665451

Report Data Issues for Pizza Flavored Oven Baked Italian Cheese Bites

Brand Trader Giotto's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 397404

Report Data Issues for Oven Baked Toasts