Which food has less impact on blood sugar?

Mushroom Garlic Cavatappi has less impact on blood sugar than Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Mushroom Garlic Cavatappi

Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.9g Raises blood sugar 145.8
Fiber 6.2g Not digested -12.4
Net Carbs 66.7g Digestible carbs 133.4
Protein 14.6g Moderates impact -3.9
Fat 3.1g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Garlic Cavatappi
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Pizza Mac With Hidden Veggies

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Full Food Name

Mushroom Garlic Cavatappi

Comparing Key Nutrients

Nutrient Pizza Mac Wi... Mushroom Gar...
Carbs 35.0g 43.0g
Sugars 3.0g 2.0g
Fiber 3.0g 1.0g
Protein 7.0g 7.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Mac With Hi...

Mushroom Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Serving size 48.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 440.2mg 19%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.1mg 5%
Iron 0.8mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, NON-ANIMAL ENZYMES), TOMATO POWDER, ORGANIC CORN STARCH, CAULIFLOWER POWDER, NONFAT MILK, SALT, ORGANIC CANE SUGAR, GARLIC POWDER, ORGANIC GROUND FENNEL SEED, SILICON DIOXIDE (FOR ANTICAKING), ONION POWDER, ORGANIC GROUND BASIL, ORGANIC GROUND OREGANO, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), ORGANIC ANNATTO EXTRACT (FOR COLOR), SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID.

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Mac With Hidden ...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Mac With Hidden Veggi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix Tags

🚀 Rocket Fuel

Mushroom Garlic Cavatappi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674221

Report Data Issues for Pizza Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi