Which food has less impact on blood sugar?

Hot Green Chili Burrito has less impact on blood sugar than Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce

Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce

Hot Green Chili Burrito

Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.6g Raises blood sugar 67.1
Fiber 1.4g Not digested -2.8
Net Carbs 32.2g Digestible carbs 64.3
Protein 10.0g Moderates impact -1.3
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Green Chili Burrito
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 8.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce

g
Frozen Dinners & Entrees Target Stores Branded

Full Food Name

Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce, Pizza

Hot Green Chili Burrito

g
Frozen Dinners & Entrees Ramona's Mexican Food Products Branded

Full Food Name

Hot Green Chili Burrito, Hot Green Chili

Comparing Key Nutrients

Nutrient Pizza Raviol... Hot Green Ch...
Carbs 47.0g 32.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 14.0g 8.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Ravioli Fil...

Hot Green Chili B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce

Serving size 140.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 400.4mg 17%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, WHEY PROTEIN CONCENTRATE, SALT, VINEGAR), PIZZA SAUCE (WATER, TOMATO PASTE, CORN SYRUP SOLIDS, CORN OIL, SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], BASIL, OREGANO, GRANULATED GARLIC, BLACK PEPPER, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PASTEURIZED EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, CARAMEL COLOR, COLOR ADDED WITH VEGETABLE JUICE, PEPPER, CITRIC ACID.

Hot Green Chili Burrito

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 590.1mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 110.1mg 8%
Iron 0.4mg 2%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED POTATOES (POTATOES, WATER), GREEN CHILE PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR]), WATER, MILK (MILK, VITAMIN D3), YELLOW CHILES (YELLOW CHILE PEPPERS, CANOLA OIL) LARD (WITH BHT, MAY CONTAIN BHA OR CITRIC ACID) SALT, TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD (WITH BHT, MAY CONTAIN BHA OR CITRIC ACID), SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Ravioli Filled W...

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Hot Green Chili Burrito

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Ravioli Filled With A...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Hot Green Chili Burrito

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce Tags

🚀 Rocket Fuel

Hot Green Chili Burrito Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662198

Report Data Issues for Pizza Ravioli Filled With A Blend Of Ricotta, Mozzarella And Romano Cheeses & Pizza Sauce

Brand Ramona's Mexican Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479595

Report Data Issues for Hot Green Chili Burrito