Which food has less impact on blood sugar?
Pizza Sauce
Pat's Hush PuppiesAlfredo Sauce, Bacon
Sonoma GourmetComparing Key Nutrients
| Nutrient | Pizza Sauce | Alfredo Sauc... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.5g | 1.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 1.5g | 2.0g |
| Fat | 1.2g | 9.0g |
Estimated Blood Sugar Response
Compare Pizza Sauce vs Alfredo Sauce, Bacon: Both have similar blood sugar impact with BSI scores of 7.0 and 5.8 respectively. Pizza Sauce contains 2.0g more carbs per serving, Pizza Sauce provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Sauce
Alfredo Sauce, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Sauce
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO STRIPS, CRUSHED TOMATOES, WATER, PURE OLIVE OIL, CANOLA OIL, FRESH ROASTED GARLIC, FRESH ONION, OREGANO, SPICE MIX AND CITRIC ACID (ACIDIFIER).
Alfredo Sauce, Bacon
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, WHITE WINE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT], RICE STARCH, GARLIC, SUNFLOWER OIL, SEA SALT, SPICES, SHALLOTS, ONION POWDER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Sauce
Vitamins
Minerals
Alfredo Sauce, Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Sauce Tags
Alfredo Sauce, Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Sauce has a BSI of 7.0 while Alfredo Sauce, Bacon has a BSI of 5.8. Alfredo Sauce, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce, Bacon appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Sauce contains 7.8g of carbohydrates per 100g, while Alfredo Sauce, Bacon contains 4.8g per 100g. Alfredo Sauce, Bacon has 3.1g fewer carbs, which may result in less blood sugar impact.
Pizza Sauce provides 2.3g of fiber per 100g, compared to 0.0g in Alfredo Sauce, Bacon. Pizza Sauce provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.