Which food has less impact on blood sugar?
Pizza Sauce, Pizza
Wal Mart Stores, Inc.Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo
Comparing Key Nutrients
| Nutrient | Pizza Sauce,... | Roasted Red ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pizza Sauce, Pizza vs Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo: Both have similar blood sugar impact with BSI scores of 6.0 and 5.9 respectively. Pizza Sauce, Pizza provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Sauce, Pizza
Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Sauce, Pizza
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, SPICES, PARSLEY, NATURAL FLAVOR, CITRIC ACID.
Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED MILK INGREDIENTS, RED BELL PEPPERS, PARMESAN CHEESE, MODIFIED CORN STARCH, SUGAR, SALT, LIQUID YOLK (EGG), SPICES, NATURAL FLAVOUR, XANTHAN GUM, LACTIC ACID, PHOSPHOLIPASE, ACACIA GUM, SODIUM PHOSPHATES, MICROBIAL ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Sauce, Pizza
Vitamins
Minerals
Roasted Red Pepper Alf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Sauce, Pizza Tags
Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pizza Sauce, Pizza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Sauce, Pizza has a BSI of 6.0 while Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo has a BSI of 5.9. Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Sauce, Pizza contains 6.4g of carbohydrates per 100g, while Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo contains 5.0g per 100g. Both foods have similar carbohydrate content.
Pizza Sauce, Pizza provides 1.6g of fiber per 100g, compared to 0.0g in Roasted Red Pepper Alfredo Pasts Sauce, Roasted Red Pepper Alfredo. Pizza Sauce, Pizza provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.