Which food has less impact on blood sugar?

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts has less impact on blood sugar than Pizza Sauce, Pizzeria Style

Pizza Sauce, Pizzeria Style

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts

Pizza Sauce, Pizzeria Style
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.1
Fat 28.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce, Pizzeria Style

g
Prepared Pasta & Pizza Sauces George Delallo Co., Inc. Branded

Full Food Name

Pizza Sauce, Pizzeria Style

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts

g
Prepared Pasta & Pizza Sauces Gracie's Enterprises Ltd Branded

Full Food Name

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts

Comparing Key Nutrients

Nutrient Pizza Sauce,... Pistachio Pe...
Carbs 7.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 1.0g
Protein 1.0g 5.0g
Fat 0.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Sauce, Pizz...

Pistachio Pesto W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Sauce, Pizzeria Style

Serving size 63.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.2mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, GARLIC, SPICES, PEPPER, SALT, ONION POWDER.

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts

Serving size 57.0 Gg

Calories 280

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.3g
Cholesterol 10.3mg 3%
Sodium 299.8mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH BASIL, SINGLE-ORIGIN EXTRA VIRGIN OLIVE OIL HIGH-OLEIC SUN FLOWER OIL, EXTRA AGED PARMESAN CHEESE (CULTURED MILK ENZYME, SALT), PISTACHIO, CASHEW, PINE NUT, FRESH GARLIC, ROMANO CHEESE (CULTURED MILK, ENZYME, SALT), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Sauce, Pizzeria ...

Vitamins

Vitamin A 71% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pistachio Pesto With C...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Sauce, Pizzeria Style

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pistachio Pesto With Cashew...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Sauce, Pizzeria Style Tags

✨ Clean Machine

Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1930880

Report Data Issues for Pizza Sauce, Pizzeria Style

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451588

Report Data Issues for Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts