Which food has less impact on blood sugar?

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has less impact on blood sugar than Pizza, Sausage & Pepperoni

Pizza, Sausage & Pepperoni

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

BSI: 55 - High Impact
BSI: 54 - High Impact

Pizza, Sausage & Pepperoni

g
Pizza Emil's Pizza, Inc. Branded

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Pizza, Sausa... Spinach, Mus...
Carbs 31.0g 29.0g
Sugars 2.0g 4.0g
Fiber 2.0g 1.1g
Protein 22.0g 11.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza, Sausage & ...

Spinach, Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza, Sausage & Pepperoni

Serving size 153.0 Gg

Calories 390

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.4mg 15%
Sodium 899.6mg 39%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 399.3mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, PALM OIL [PALM OIL, NATURAL FLAVORS, BETA CAROTENE], YEAST, SALT, CALCIUM PROPRIONATE, SUGAR, L-CYSTEINE), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, SUGAR, SPICES, GARLIC POWDER, BEET POWDER [COLOR], POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR])

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Serving size 133.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 20.0mg 7%
Sodium 520.0mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 223.4mg 17%
Iron 2.0mg 11%
Potassium 316.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza, Sausage & Peppe...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 26% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spinach, Mushroom & Ga...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza, Sausage & Pepperoni

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Spinach, Mushroom & Garlic ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza, Sausage & Pepperoni Tags

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emil's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037691

Report Data Issues for Pizza, Sausage & Pepperoni

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136506

Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic