Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Cora Gourmet has less impact on blood sugar than Cookie Kit

Pizzelle Italian Waffle Cookie, Cora Gourmet

Cookie Kit

BSI: 34 - High Impact
BSI: 100 - High Impact

Pizzelle Italian Waffle Cookie, Cora Gourmet

g
Cookies & Biscuits Casa Imports Inc. Branded

Cookie Kit

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Pizzelle Ita... Cookie Kit
Carbs 19.0g 68.0g
Sugars 8.0g 44.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizzelle Italian ...

Cookie Kit

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizzelle Italian Waffle Cookie, Cora Gourmet

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 69.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, VANILLA FLAVOR, BAKING POWDER, SALT.

Cookie Kit

Serving size 87.0 GRMg

Calories 370

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 140.1mg 6%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 44.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), INVERT SYRUP, DRIED WHOLE EGGS, SKIM MILK POWDER, BAKING SODA (LEAVENING), SALT, ARTIFICIAL FLAVOR. WHITE ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. RED ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, RED 40, POTASSIUM SORBATE (PRESERVATIVE) CITRIC ACID. PINK ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, RED 40, RED 3. HEART SHAPED CANDIES: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40, RED 3. SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOY LECITHIN, RED 40, RED 3, GUM ARABIC, CARNAUBA WAX. PINK SANDING SUGAR: SUGAR, RED 3, RED 40, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizzelle Italian Waffl...

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Cookie Kit

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizzelle Italian Waffle Coo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Cookie Kit

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizzelle Italian Waffle Cookie, Cora Gourmet Tags

Cookie Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casa Imports Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859815

Report Data Issues for Pizzelle Italian Waffle Cookie, Cora Gourmet

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659577

Report Data Issues for Cookie Kit