Which food has less impact on blood sugar?
Pkl'd Sauerkraut With Wine, 24.7 Oz
Live The Dream Management GroupFire Roasted Grilled Eggplant, Fire Roasted Grilled
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Pkl'd Sauerk... | Fire Roasted... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pkl'd Sauerkraut With Wine, 24.7 Oz vs Fire Roasted Grilled Eggplant, Fire Roasted Grilled: Both have similar blood sugar impact with BSI scores of 0.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pkl'd Sauerkraut With Wine, 24.7 Oz
Fire Roasted Grilled Eggplant, Fire Roasted Grilled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pkl'd Sauerkraut With Wine, 24.7 Oz
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUERKRAUT (WHITE CABBAGE, SALT), WATER, WINE, SALT
Fire Roasted Grilled Eggplant, Fire Roasted Grilled
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pkl'd Sauerkraut With ...
Minerals
Fire Roasted Grilled E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pkl'd Sauerkraut With Wine, 24.7 Oz Tags
Fire Roasted Grilled Eggplant, Fire Roasted Grilled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pkl'd Sauerkraut With Wine, 24.7 Oz
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Report Data Issues for Fire Roasted Grilled Eggplant, Fire Roasted Grilled
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pkl'd Sauerkraut With Wine, 24.7 Oz has a BSI of 0.0 while Fire Roasted Grilled Eggplant, Fire Roasted Grilled has a BSI of 2.0. Pkl'd Sauerkraut With Wine, 24.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pkl'd Sauerkraut With Wine, 24.7 Oz appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pkl'd Sauerkraut With Wine, 24.7 Oz contains 3.6g of carbohydrates per 100g, while Fire Roasted Grilled Eggplant, Fire Roasted Grilled contains 7.1g per 100g. Pkl'd Sauerkraut With Wine, 24.7 Oz has 3.6g fewer carbs, which may result in less blood sugar impact.
Pkl'd Sauerkraut With Wine, 24.7 Oz provides 3.6g of fiber per 100g, compared to 3.6g in Fire Roasted Grilled Eggplant, Fire Roasted Grilled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.