Which food has less impact on blood sugar?

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry has less impact on blood sugar than Crescent Rolls

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Crescent Rolls

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crescent Rolls
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 0.0g Not digested 0.0
Net Carbs 39.3g Digestible carbs 78.6
Protein 3.6g Moderates impact -0.6
Fat 21.4g Slows digestion -2.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

g
Crusts & Dough Sweet Loren's Branded

Full Food Name

Sweet Loren's, Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Crescent Rolls

g
Crusts & Dough Food Town Stores Inc. Branded

Full Food Name

Crescent Rolls

Comparing Key Nutrients

Nutrient Place & Bake... Crescent Rolls
Carbs 24.0g 11.0g
Sugars 14.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Place & Bake Cook...

Crescent Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.8mg 5%
Sodium 74.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, WHITE WHOLE WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHOLE OAT FLOUR, PALM AND CANOLA OIL, OATS, EGGS, COCONUT, WATER, MOLASSES, BAKING SODA, SEA SALT, CINNAMON...NOTHING MORE.

Crescent Rolls

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID) , WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEARYL LACTYLATE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, ARTIFICIAL FLAVOR, SODIUM ALGINATE, POTASSIUM SORBATE AND TBHQ (PRESERVATIVES), COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Place & Bake Cookie Do...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Crescent Rolls

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Place & Bake Cookie Dough, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Crescent Rolls

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry Tags

🚀 Rocket Fuel

Crescent Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879585

Report Data Issues for Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618966

Report Data Issues for Crescent Rolls