Which food has less impact on blood sugar?
Plain Bagels
Wegmans Food Markets, Inc.Whole Grain Mini Baguette, Whole Grain
Lunds IncComparing Key Nutrients
| Nutrient | Plain Bagels | Whole Grain ... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Plain Bagels vs Whole Grain Mini Baguette, Whole Grain comparison: Plain Bagels has a very high blood sugar impact (BSI 60.8) while Whole Grain Mini Baguette, Whole Grain has high impact (BSI 49.0). Plain Bagels contains 5.0g more carbs per serving, Whole Grain Mini Baguette, Whole Grain provides 1.0g more fiber. Consider Whole Grain Mini Baguette, Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bagels
Whole Grain Mini Baguette, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bagels
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Whole Grain Mini Baguette, Whole Grain
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN MIX (CRACKED WHEAT, FLAX SEEDS, CORN MEAL, PEARLED BARLEY, RYE, TRITICALE, ROLLED OATS, BROWN RICE, SESAME SEEDS, BUCKWHEAT, MILLET, CRACKED DURUM WHEAT), WHOLE WHEAT FLOUR, SEA SALT, YEAST, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bagels
Minerals
Whole Grain Mini Bague...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bagels Tags
Whole Grain Mini Baguette, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Bagels
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Report Data Issues for Whole Grain Mini Baguette, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bagels has a BSI of 60.8 while Whole Grain Mini Baguette, Whole Grain has a BSI of 49.0. Whole Grain Mini Baguette, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Mini Baguette, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bagels contains 56.1g of carbohydrates per 100g, while Whole Grain Mini Baguette, Whole Grain contains 46.6g per 100g. Whole Grain Mini Baguette, Whole Grain has 9.6g fewer carbs, which may result in less blood sugar impact.
Plain Bagels provides 1.8g of fiber per 100g, compared to 3.4g in Whole Grain Mini Baguette, Whole Grain. Whole Grain Mini Baguette, Whole Grain provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.