Which food has less impact on blood sugar?
Plain Dairy Free Probiotic Plant Based Drink, Plain
Lifeway Foods Inc.Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics
Suja Life, LlcComparing Key Nutrients
| Nutrient | Plain Dairy ... | Suja, Elemen... |
|---|---|---|
| Carbs | 9.0g | 45.0g |
| Sugars | 6.0g | 35.0g |
| Fiber | 0.0g | 9.9g |
| Protein | 10.0g | 5.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Plain Dairy Free Probiotic Plant Based Drink, Plain vs Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics: Significant difference in blood sugar impact. Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics has very high impact (BSI 69.7) compared to Plain Dairy Free Probiotic Plant Based Drink, Plain's moderate impact (BSI 17.8). Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics contains 36.0g more carbs per serving, Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics provides 9.9g more fiber. Plain Dairy Free Probiotic Plant Based Drink, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Dairy Free Probiotic Plant Based Drink, Plain
Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Dairy Free Probiotic Plant Based Drink, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PEA PROTEIN, ORGANIC SUGAR, ORGANIC FOOD STARCH (TAPIOCA), GELLAN GUM, ORGANIC LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES.
Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE, ORGANIC ALMOND MILK (PURIFIED WATER, ORGANIC ALMONDS), ORGANIC BANANA PUREE, ORGANIC CHIA SEED, ORGANIC GROUND VANILLA BEAN, PROBIOTIC BACILLUS COAGULANS GBI-30 6086
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Dairy Free Probi...
Minerals
Suja, Elements, Divine...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Dairy Free Probiotic Plant Based Drink, Plain Tags
Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Dairy Free Probiotic Plant Based Drink, Plain
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Report Data Issues for Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Dairy Free Probiotic Plant Based Drink, Plain has a BSI of 17.8 while Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics has a BSI of 69.7. Plain Dairy Free Probiotic Plant Based Drink, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Dairy Free Probiotic Plant Based Drink, Plain appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Dairy Free Probiotic Plant Based Drink, Plain contains 3.8g of carbohydrates per 100g, while Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics contains 12.7g per 100g. Plain Dairy Free Probiotic Plant Based Drink, Plain has 9.0g fewer carbs, which may result in less blood sugar impact.
Plain Dairy Free Probiotic Plant Based Drink, Plain provides 0.0g of fiber per 100g, compared to 2.8g in Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics. Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.