Which food has less impact on blood sugar?
Probionic Tonic
Firefly Kitchens, LlcPurple Corn Drink, Purple Corn
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Probionic Tonic | Purple Corn ... |
|---|---|---|
| Carbs | 2.0g | 43.0g |
| Sugars | 1.0g | 44.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Probionic Tonic vs Purple Corn Drink, Purple Corn: Significant difference in blood sugar impact. Purple Corn Drink, Purple Corn has extremely high impact (BSI 86.0) compared to Probionic Tonic's minimal impact (BSI 2.0). Purple Corn Drink, Purple Corn contains 41.0g more carbs per serving, Probionic Tonic provides 1.0g more fiber. Probionic Tonic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probionic Tonic
Purple Corn Drink, Purple Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probionic Tonic
Serving size 59.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A TONIC MADE FROM THE FERMENTATION OF: *GREEN CABBAGE, *GREEN ONIONS, *GARLIC, *GINGER, CELTIC SEA SALT, KOREAN RED PEPPERS
Purple Corn Drink, Purple Corn
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURPLE CORN, SUGAR, PINEAPPLE, CITRIC ACID, CINNAMON, CLOVE, POTASSIUM SORBATE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probionic Tonic
Vitamins
Minerals
Purple Corn Drink, Pur...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probionic Tonic Tags
Purple Corn Drink, Purple Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probionic Tonic has a BSI of 2.0 while Purple Corn Drink, Purple Corn has a BSI of 86.0. Probionic Tonic has the lower blood sugar impact, making it potentially better for blood glucose management.
Probionic Tonic appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probionic Tonic contains 3.4g of carbohydrates per 100g, while Purple Corn Drink, Purple Corn contains 9.1g per 100g. Probionic Tonic has 5.7g fewer carbs, which may result in less blood sugar impact.
Probionic Tonic provides 1.7g of fiber per 100g, compared to 0.0g in Purple Corn Drink, Purple Corn. Probionic Tonic provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.