Which food has less impact on blood sugar?
Plain Greek Strained Nonfat Yogurt, Plain
Hy Vee, Inc.Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Plain Greek ... | Organic Skyr... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 18.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Plain Greek Strained Nonfat Yogurt, Plain vs Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries comparison: Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries has a moderate blood sugar impact (BSI 23.2) while Plain Greek Strained Nonfat Yogurt, Plain has low impact (BSI 13.7). Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries contains 5.0g more carbs per serving. Consider Plain Greek Strained Nonfat Yogurt, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Greek Strained Nonfat Yogurt, Plain
Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Greek Strained Nonfat Yogurt, Plain
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK.
Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKYR: PASTEURIZED ORGANIC WHOLE MILK, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC BLUEBERRY PREP.: WATER, ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRY FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Greek Strained N...
Minerals
Organic Skyr Tradition...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Greek Strained Nonfat Yogurt, Plain Tags
Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Greek Strained Nonfat Yogurt, Plain
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Report Data Issues for Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Greek Strained Nonfat Yogurt, Plain has a BSI of 13.7 while Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries has a BSI of 23.2. Plain Greek Strained Nonfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Greek Strained Nonfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Greek Strained Nonfat Yogurt, Plain contains 4.7g of carbohydrates per 100g, while Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries contains 8.0g per 100g. Plain Greek Strained Nonfat Yogurt, Plain has 3.3g fewer carbs, which may result in less blood sugar impact.
Plain Greek Strained Nonfat Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.