Which food has less impact on blood sugar?

Cajun Style Seasoned Breading For Fish & Shrimp has less impact on blood sugar than Plain Japanese Style Panko Bread Crumbs

Plain Japanese Style Panko Bread Crumbs

Cajun Style Seasoned Breading For Fish & Shrimp

Plain Japanese Style Panko Bread Crumbs
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Seasoned Breading For Fish & Shrimp
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Japanese Style Panko Bread Crumbs

g
Bread & Muffin Mixes Rafael Padilla & Cia S. En C. Branded

Full Food Name

Plain Japanese Style Panko Bread Crumbs, Plain

Cajun Style Seasoned Breading For Fish & Shrimp

g
Bread & Muffin Mixes Kent Precision Foods Group, Inc. Branded

Full Food Name

Cajun Style Seasoned Breading For Fish & Shrimp, Cajun Style

Comparing Key Nutrients

Nutrient Plain Japane... Cajun Style ...
Carbs 21.0g 14.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Japanese St...

Cajun Style Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Japanese Style Panko Bread Crumbs

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID (AS A DOUGH CONDITIONER).

Cajun Style Seasoned Breading For Fish & Shrimp

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, WHEAT FLOUR, MALTODEXTRIN, SALT (INCLUDES SEA SALT), SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, SOYBEAN OIL, PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Japanese Style P...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Seasoned B...

Vitamins

Vitamin A 222% DV

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Japanese Style Panko ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Cajun Style Seasoned Breadi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Japanese Style Panko Bread Crumbs Tags

🚀 Rocket Fuel

Cajun Style Seasoned Breading For Fish & Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146665

Report Data Issues for Plain Japanese Style Panko Bread Crumbs

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135925

Report Data Issues for Cajun Style Seasoned Breading For Fish & Shrimp