Which food has less impact on blood sugar?
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain
Redwood Hill Farm & Creamery, LlcMixed Berry Flavored Whole Milk Yogurt, Mixed Berry
Auburn Dairy Products Inc.Comparing Key Nutrients
| Nutrient | Plain Lactos... | Mixed Berry ... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 12.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain vs Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry comparison: Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry has a high blood sugar impact (BSI 41.4) while Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain has moderate impact (BSI 29.6). Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry contains 6.0g more carbs per serving. Consider Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain
Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED WHOLE MILK, LACTASE ENZYME. LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.
Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, CREAM, NATURAL FLAVOR, GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), LACTASE, CULTURE, CITRIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Lactose Free Who...
Vitamins
Minerals
Mixed Berry Flavored W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain Tags
No tags available for this food
Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain has a BSI of 29.6 while Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry has a BSI of 41.4. Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain contains 6.3g of carbohydrates per 100g, while Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry contains 12.4g per 100g. Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain has 6.1g fewer carbs, which may result in less blood sugar impact.
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.