Which food has less impact on blood sugar?
Plain Nonfat Yogurt
Danone Us, LlcStrawberry Banana 2% Low Fat Yogurt, Strawberry Banana
Intermark Foods, IncComparing Key Nutrients
| Nutrient | Plain Nonfat... | Strawberry B... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 0.0g | 4.6g |
Estimated Blood Sugar Response
Plain Nonfat Yogurt vs Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana: Significant difference in blood sugar impact. Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana has high impact (BSI 43.5) compared to Plain Nonfat Yogurt's moderate impact (BSI 25.8). Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana contains 9.0g more carbs per serving. Plain Nonfat Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Nonfat Yogurt
Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Nonfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, FOOD STARCH
Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A LOW-FAT MILK, NON-FAT DRY MILK, SUGAR, PECTIN, NATURAL STRAWBERRY/BANANA FLAVOR, FD&C RED # 40, SUCRALOSE, POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D3, LACTIC CULTURES AND PROBIOTICS (L. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Nonfat Yogurt
Minerals
Strawberry Banana 2% L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Nonfat Yogurt Tags
Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Nonfat Yogurt
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Report Data Issues for Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Nonfat Yogurt has a BSI of 25.8 while Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana has a BSI of 43.5. Plain Nonfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Nonfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Nonfat Yogurt contains 7.7g of carbohydrates per 100g, while Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana contains 9.3g per 100g. Both foods have similar carbohydrate content.
Plain Nonfat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.