Which food has less impact on blood sugar?

Plain Organic Gluten Free Toasted Chickpea Crumbs has less impact on blood sugar than Japanese Bbq Artisan Beef Jerky

Plain Organic Gluten Free Toasted Chickpea Crumbs

Japanese Bbq Artisan Beef Jerky

Plain Organic Gluten Free Toasted Chickpea Crumbs
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Bbq Artisan Beef Jerky
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.3g Not digested -0.5
Net Carbs 9.7g Digestible carbs 19.5
Protein 10.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Organic Gluten Free Toasted Chickpea Crumbs

g
Bread & Muffin Mixes Nolet Spirits U.S.A. Branded

Full Food Name

Plain Organic Gluten Free Toasted Chickpea Crumbs, Plain

Japanese Bbq Artisan Beef Jerky

g
Other Snacks Mdx Branded

Full Food Name

Japanese Bbq Artisan Beef Jerky, Japanese Bbq

Comparing Key Nutrients

Nutrient Plain Organi... Japanese Bbq...
Carbs 13.0g 10.0g
Sugars 1.0g 10.0g
Fiber 4.0g 0.3g
Protein 5.0g 10.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Organic Glu...

Japanese Bbq Arti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Organic Gluten Free Toasted Chickpea Crumbs

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS.

Japanese Bbq Artisan Beef Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 400.1mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.3g 1%
Total Sugars 10.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SESAME OIL, SESAME SEED, CELERY POWDER (CULTURED CELERY POWDER, SEA SALT), GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Organic Gluten F...

Vitamins

Vitamin C 10% DV

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Japanese Bbq Artisan B...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Organic Gluten Free T...

Total Ingredients
1
Processing Level
Lightly Processed

Japanese Bbq Artisan Beef J...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Organic Gluten Free Toasted Chickpea Crumbs Tags

✨ Clean Machine

Japanese Bbq Artisan Beef Jerky Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nolet Spirits U.S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188041

Report Data Issues for Plain Organic Gluten Free Toasted Chickpea Crumbs

Brand Mdx
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375706

Report Data Issues for Japanese Bbq Artisan Beef Jerky