Which food has less impact on blood sugar?
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain
Ahold Usa, Inc.Blueberry Creamy Yogurt Alternative, Blueberry
Ripple FoodsComparing Key Nutrients
| Nutrient | Plain Organi... | Blueberry Cr... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 11.0g | 6.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain vs Blueberry Creamy Yogurt Alternative, Blueberry comparison: Blueberry Creamy Yogurt Alternative, Blueberry has a high blood sugar impact (BSI 31.5) while Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain has moderate impact (BSI 23.8). Blueberry Creamy Yogurt Alternative, Blueberry contains 5.0g more carbs per serving, Blueberry Creamy Yogurt Alternative, Blueberry provides 1.1g more fiber. Consider Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain
Blueberry Creamy Yogurt Alternative, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Blueberry Creamy Yogurt Alternative, Blueberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, BLUEBERRIES, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: YEAST EXTRACT, PECTIN, GUM ACACIA, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Organic Probioti...
Vitamins
Minerals
Blueberry Creamy Yogur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain Tags
Blueberry Creamy Yogurt Alternative, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Creamy Yogurt Alternative, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain has a BSI of 23.8 while Blueberry Creamy Yogurt Alternative, Blueberry has a BSI of 31.5. Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain contains 5.0g of carbohydrates per 100g, while Blueberry Creamy Yogurt Alternative, Blueberry contains 11.3g per 100g. Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain has 6.3g fewer carbs, which may result in less blood sugar impact.
Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain provides 0.0g of fiber per 100g, compared to 0.7g in Blueberry Creamy Yogurt Alternative, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.