Which food has less impact on blood sugar?
Plain Plant Based Yogurt Alternative, Plain
Poamax L.L.CCreamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
Mehadrin Dairy CorporationComparing Key Nutrients
| Nutrient | Plain Plant ... | Creamy Vanil... |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Plain Plant Based Yogurt Alternative, Plain vs Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla: Significant difference in blood sugar impact. Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla has very high impact (BSI 53.7) compared to Plain Plant Based Yogurt Alternative, Plain's low impact (BSI 13.7). Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla contains 18.0g more carbs per serving, Plain Plant Based Yogurt Alternative, Plain provides 2.0g more fiber. Plain Plant Based Yogurt Alternative, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Plant Based Yogurt Alternative, Plain
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Plant Based Yogurt Alternative, Plain
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT EXTRACT, COCONUT WATER, WATER), COCONUT WATER, CORN STARCH, POTATO STARCH, PECTIN, CULTURES (S. THERMOPHILUS + L. BULGARICUS LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
Serving size 142.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CITRIC ACID (REMOVED FOR PASSOVER), LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (FOR FRESHNESS), CARAMEL COLOR (REMOVED FOR PASSOVER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Plant Based Yogu...
Minerals
Creamy Vanilla Yogolit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Plant Based Yogurt Alternative, Plain Tags
Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Plant Based Yogurt Alternative, Plain
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Report Data Issues for Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Plant Based Yogurt Alternative, Plain has a BSI of 13.7 while Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla has a BSI of 53.7. Plain Plant Based Yogurt Alternative, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Plant Based Yogurt Alternative, Plain appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Plant Based Yogurt Alternative, Plain contains 7.5g of carbohydrates per 100g, while Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla contains 19.0g per 100g. Plain Plant Based Yogurt Alternative, Plain has 11.5g fewer carbs, which may result in less blood sugar impact.
Plain Plant Based Yogurt Alternative, Plain provides 1.7g of fiber per 100g, compared to 0.0g in Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla. Plain Plant Based Yogurt Alternative, Plain provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.