Which food has less impact on blood sugar?

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt has less impact on blood sugar than Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt

Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

BSI: 7 - Low Impact
BSI: 21 - Moderate Impact

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt

g
Yogurt Icelandic Provisions, Inc. Branded

Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

g
Yogurt Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Plain Thick ... Organic, Blu...
Carbs 6.0g 21.0g
Sugars 6.0g 15.0g
Fiber 0.0g 3.1g
Protein 14.0g 6.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Thick & Cre...

Organic, Blueberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt

Serving size 170.0 GRMg

Calories 129

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 54.4mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 14.0g 28%
Calcium 190.4mg 15%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK SKYR (PASTEURIZED MILK, LIVE AND ACTIVE CULTURES)

Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

Serving size 170.0 GRMg

Calories 121

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 69.7mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 210.8mg 16%
Iron 0.0mg 0%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A ORGANIC LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, ORGANIC CORN STARCH, FRUCTOOLIGOSACCHARIDES (DIETARY FIBER), ORGANIC NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: ORGANIC FLAVOR, KOSHER GELATIN, PECTIN, ORGANIC ELDERBERRY JUICE CONCENTRATE (COLOR), ORGANIC LOCUST BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, PROBIOTIC BIFIDOBACTERIUM (BB-12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Thick & Creamy S...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic, Blueberry Pro...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Thick & Creamy Skyr I...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Organic, Blueberry Probioti...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt Tags

Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Icelandic Provisions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510998

Report Data Issues for Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620919

Report Data Issues for Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry