Which food has less impact on blood sugar?
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain
Maple Hill CreameryVanilla Swiss Smooth Yogurt, Vanilla
J & J Dairy Products Inc.Comparing Key Nutrients
| Nutrient | Plain Unswee... | Vanilla Swis... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 4.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain vs Vanilla Swiss Smooth Yogurt, Vanilla: Significant difference in blood sugar impact. Vanilla Swiss Smooth Yogurt, Vanilla has high impact (BSI 39.5) compared to Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain's low impact (BSI 13.7). Vanilla Swiss Smooth Yogurt, Vanilla contains 13.0g more carbs per serving. Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain
Vanilla Swiss Smooth Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, LIVE AND ACTIVE CULTURES. (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS).
Vanilla Swiss Smooth Yogurt, Vanilla
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, CITRIC ACID (REMOVED FOR PASSOVER), LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (FOR FRESHNESS), CARAMEL COLOR (REMOVED FOR PASSOVER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Unsweetened Orga...
Minerals
Vanilla Swiss Smooth Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain Tags
Vanilla Swiss Smooth Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Swiss Smooth Yogurt, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain has a BSI of 13.7 while Vanilla Swiss Smooth Yogurt, Vanilla has a BSI of 39.5. Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain contains 4.7g of carbohydrates per 100g, while Vanilla Swiss Smooth Yogurt, Vanilla contains 17.7g per 100g. Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain has 13.0g fewer carbs, which may result in less blood sugar impact.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Swiss Smooth Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.