Which food has less impact on blood sugar?
Plain Yogurt Cultured Ultra Filtered Milk, Plain
Danone Us, LlcFruit On The Bottom Lowfat Yogurt, Peach
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Plain Yogurt... | Fruit On The... |
|---|---|---|
| Carbs | 6.0g | 32.0g |
| Sugars | 4.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.0g | 7.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Plain Yogurt Cultured Ultra Filtered Milk, Plain vs Fruit On The Bottom Lowfat Yogurt, Peach: Significant difference in blood sugar impact. Fruit On The Bottom Lowfat Yogurt, Peach has very high impact (BSI 63.4) compared to Plain Yogurt Cultured Ultra Filtered Milk, Plain's low impact (BSI 11.6). Fruit On The Bottom Lowfat Yogurt, Peach contains 26.0g more carbs per serving. Plain Yogurt Cultured Ultra Filtered Milk, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Yogurt Cultured Ultra Filtered Milk, Plain
Fruit On The Bottom Lowfat Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Yogurt Cultured Ultra Filtered Milk, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS & L BULGARICUS.
Fruit On The Bottom Lowfat Yogurt, Peach
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, PEACHES, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Yogurt Cultured ...
Minerals
Fruit On The Bottom Lo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Yogurt Cultured Ultra Filtered Milk, Plain Tags
Fruit On The Bottom Lowfat Yogurt, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Yogurt Cultured Ultra Filtered Milk, Plain
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Report Data Issues for Fruit On The Bottom Lowfat Yogurt, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Yogurt Cultured Ultra Filtered Milk, Plain has a BSI of 11.6 while Fruit On The Bottom Lowfat Yogurt, Peach has a BSI of 63.4. Plain Yogurt Cultured Ultra Filtered Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Yogurt Cultured Ultra Filtered Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Yogurt Cultured Ultra Filtered Milk, Plain contains 3.5g of carbohydrates per 100g, while Fruit On The Bottom Lowfat Yogurt, Peach contains 18.8g per 100g. Plain Yogurt Cultured Ultra Filtered Milk, Plain has 15.3g fewer carbs, which may result in less blood sugar impact.
Plain Yogurt Cultured Ultra Filtered Milk, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Fruit On The Bottom Lowfat Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.