Which food has less impact on blood sugar?

Plant Based Chopped Chick'n has less impact on blood sugar than Steakhouse Seasoned Gourmet Beef Patties

Plant Based Chopped Chick'n

Steakhouse Seasoned Gourmet Beef Patties

Plant Based Chopped Chick'n
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 2.4g Not digested -4.8
Net Carbs 1.1g Digestible carbs 2.3
Protein 16.5g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steakhouse Seasoned Gourmet Beef Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.7g Not digested -1.4
Net Carbs 2.1g Digestible carbs 4.2
Protein 19.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chopped Chick'n

g
Other Meats Abbots Butcher Inc. Branded

Full Food Name

Plant Based Chopped Chick'n

Steakhouse Seasoned Gourmet Beef Patties

g
Other Meats Bahamas Rum Cake Factory Ltd. Branded

Full Food Name

Steakhouse Seasoned Gourmet Beef Patties, Steakhouse Seasoned

Comparing Key Nutrients

Nutrient Plant Based ... Steakhouse S...
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 14.0g 27.0g
Fat 3.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chopp...

Steakhouse Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chopped Chick'n

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.8mg 2%
Iron 3.4mg 19%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PEA PROTEIN, EXTRA VIRGIN OLIVE OIL, VINEGAR, SEA SALT, ONION POWDER, NUTRITIONAL YEAST, GARLIC POWDER, TURMERIC, SAGE, CELERY SEED, THYME, MARJORAM, MACE, WHITE PEPPER.

Steakhouse Seasoned Gourmet Beef Patties

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 910.2mg 40%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 38.3mg 3%
Iron 3.0mg 17%
Potassium 359.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF. SPICES, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chopped Ch...

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Steakhouse Seasoned Go...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chopped Chick'n

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Steakhouse Seasoned Gourmet...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steakhouse Seasoned Gourmet Beef Patties Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbots Butcher Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510083

Report Data Issues for Plant Based Chopped Chick'n

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608504

Report Data Issues for Steakhouse Seasoned Gourmet Beef Patties