Which food has less impact on blood sugar?

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde has less impact on blood sugar than Napa Valley Naturals, Organic Balsamic Vinegar

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde

Napa Valley Naturals, Organic Balsamic Vinegar

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Napa Valley Naturals, Organic Balsamic Vinegar
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde

g
Salad Dressing & Mayonnaise Kaari Branded

Full Food Name

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde

Napa Valley Naturals, Organic Balsamic Vinegar

g
Salad Dressing & Mayonnaise Stonewall Kitchen, Llc Branded

Full Food Name

Napa Valley Naturals, Organic Balsamic Vinegar

Comparing Key Nutrients

Nutrient Plant Based ... Napa Valley ...
Carbs 5.0g 5.0g
Sugars 1.0g 5.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Cream...

Napa Valley Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 740.0mg 32%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CASHEWS, AVOCADO OIL, ORGANIC AVOCADOS, LIME JUICE, ORGANIC CILANTRO, GARLIC, KOSHER SALT, BLACK PEPPER.

Napa Valley Naturals, Organic Balsamic Vinegar

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BALSAMIC VINEGAR, ORGANIC GRAPE MUST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Creamy Ver...

Vitamins

Vitamin C 19% DV
Vitamin A 119% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Napa Valley Naturals, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Creamy Verde Sa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Napa Valley Naturals, Organ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde Tags

✨ Clean Machine
🟢 Low Key Load

Napa Valley Naturals, Organic Balsamic Vinegar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kaari
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1126294

Report Data Issues for Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde

Brand Stonewall Kitchen, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883074

Report Data Issues for Napa Valley Naturals, Organic Balsamic Vinegar