Which food has less impact on blood sugar?
Plant Based Meatballs
World Finer Foods, Inc.Venus, Pork Meat Balls
Venus Foods Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Venus, Pork ... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Plant Based Meatballs vs Venus, Pork Meat Balls: Significant difference in blood sugar impact. Plant Based Meatballs has moderate impact (BSI 21.0) compared to Venus, Pork Meat Balls's low impact (BSI 5.8). Plant Based Meatballs contains 12.0g more carbs per serving, Plant Based Meatballs provides 4.0g more fiber. Venus, Pork Meat Balls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Meatballs
Venus, Pork Meat Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Meatballs
Serving size 85.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, CANOLA OIL, COOKED QUINDA (WATER, QUINOA), PEA PROTEIN, BROWN RICE, CHICKPEAS, ONIONS, BROWN RICE FLOUR, TOMATO PASTE, POTATO STARCH, YEAST EXTRACT, SPICES, LEMON JUICE CONCENTRATE, SALT, MUSHROOM POWDER, GARLIC POWDER
Venus, Pork Meat Balls
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, POTATO STARCH, EGG WHITE, SALT, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Meatballs
Minerals
Venus, Pork Meat Balls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Meatballs Tags
Venus, Pork Meat Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Meatballs has a BSI of 21.0 while Venus, Pork Meat Balls has a BSI of 5.8. Venus, Pork Meat Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Venus, Pork Meat Balls appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Meatballs contains 17.7g of carbohydrates per 100g, while Venus, Pork Meat Balls contains 5.3g per 100g. Venus, Pork Meat Balls has 12.4g fewer carbs, which may result in less blood sugar impact.
Plant Based Meatballs provides 4.7g of fiber per 100g, compared to 0.0g in Venus, Pork Meat Balls. Plant Based Meatballs provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.